Depression Awareness Professor Ramos Blog

Depression Awareness People aren’t always aware of other’s feelings. This leads to bullying, misunderstandings, fights and the worst thing, suicide. Depression is a neglected illness it’s almost invisible unlike a broken leg. Take me for instance, I suffer from depression, and some people close to me, didn’t believe I was depressed which lead to fighting and a general bad time for everyone involved. A simple â€Å"cheer up pal† helps but isn’t the best way to approach the problem. The thing I am asking people to do, is reach out to others. The quiet person in the back of the room may have their nose in a book all the time, but that doesn’t mean they are weird or they don’t want friends. Not to say all quiet people are depressed, I speak from personal experience. Some signs of depression are : loss of interest in once-pleasurable activities, feelings of shame, guilt or worthlessness, difficulty sleeping or sleeping excessively, experiencing sadness, unhappiness and crying spells. (King Vidourek, 2012) These are just some of the warning signs of depression. Severe depression can lead into suicide, some suicidal warning signs are, changes in school performance, loss of energy, morbid ideation, withdrawn/isolated, changes in behavior, giving away cherished possessions and being depressed. (King Vidourek, 2012) If you see these signs, talk to the person while trying to get additional help from others. People who are depressed may not realize it. For the longest time I thought that’s how life was, bleak and not worth participating in. So I didn’t. I played games. It was my escape from all my bad thoughts and led me to worlds where I could do anything and be anyone. There are others though who feel similarly.   In a survey of 235,067 adults, 9.0% met the criteria for current depression, 3.4% of those were considered majorly depressed between the years 2006 2008.(CDC) The percentage may be small but its still twenty one thousand people. Although everyone can and probably will be depressed at one point in their life, for some it’s genetic. Again me for example, my brain chemistry is off. My brain doesn’t produce the right hormones properly like serotonin. It’s the same with my father, my grandmother and further back. â€Å"A PET scan can compare brain activity during periods of depression (left) with normal brain activity (right). An increase of blue and green colors, along with decreased white and yellow areas, shows decreased brain activity due to depression.†(Mayo) The brain has trouble functioning when we are depressed. People have started calling it â€Å"the Suicide Epidemic†. According to Dokoupil, â€Å"Throughout the developed world, for example self-harm is now the leading cause of death for people 15-49 surpassing all cancers and heart disease.†(Dokoupil, 2013) This is terrible. A suicide creates a negative ripple in a community. Influencing those who didn’t know them that well or at all even to some degree. I can’t imagine what it must be like for a family member to have taken their own life. We need to be able to help these people in some way shape or form. Medication, therapy, interventions, even just spending time with the person, trying to have fun will help. A girl in Colorado had been mutual friends of people that had killed themselves. One night she downed a small bottle of whiskey and sent some troubling texts and snapchats saying, â€Å"I’m sorry it had to be me.† Though they looked for her, tried to calling and texting her. They found her body in the morning, she had shot herself.   Three days later a boy who may have known the girl killed himself, nine days later and another classmate killed himself. A total of five students committed suicide from that school in the span of about eight months.(Kutner, 2016) The fact that these kids, having never experienced the world or discovered a passion to keep them going is a solemn one. At some point if someone could have stepped in and potentially saving one or more of them if they had acted. If given the chance to save someone I’m sure everyone would. Suicide is not limited to teens and young people, men in particular are at risk. According to the Cambridge Dictionary of Psychology, â€Å"Males are four times more likely to die from suicide than females.†(Hoffman,2006) The way we view males in our society is a toxic one. We expect men to be dominant, courageous and strong, like â€Å"men†. This is in itself is now a fallacy. This is an old and now harmful way of teaching and looking at one’s self. In the past when we had natural predators, we needed strong people , typically men, to hunt, gather and defend. But in modern times we can kill people with the pull of a trigger. Though there are physically demanding jobs, generally the role of men has changed from hunter gatherers to more passive jobs like office work and factory lines. That sort of strength is not nearly as all encompassing as it once was and now our view point needs to change. So what can we do? We can more more interactive and inclusive. By including someone you show that you want to spend time with them and to them might mean that they are worth something to someone. Feeling socially connected to others is one such protective factor that is directly associated with positive emotional health. (King Vidourek, 2012) Communication is another big one. We have a glorious piece of tech, the internet, which keeps everyone connected, so although we may not see the person on the other side, being polite is a good habit and being respectful to each other is great too. School is an important place where people need to be aware. There can be programs to raise awareness for signs of mental illnesses for students and staff, teaching coping strategies in case they are dealing with something. In addition, each school could have a therapist, or someone safe to talk to. We all need to be aware of more observant including the people we may not otherwise pay attention too. But some people may question whether depression a serious mental illness. It affects everyone at some point to varying degrees. So it is serious. Everyone deserves to be happy in life, it say so in the Declaration of Independence. It is one of the three unalienable rights. So how can we ignore our fellow man who cannot live happily? We don’t let him suffer, we reach out and do our best to help him onto his feet so he can live for himself. The next time your friend says something along the lines of â€Å"I don’t feel up to it.† Maybe ask why politely or tell them that you enjoy spending time with them. If a stranger looks sad one day, tell them a joke or compliment them on something. It doesn’t hurt you to say something nice to somebody and even this could save someone’s life. If you are depressed there are people that can and will talk to you. There are hotlines to call if you are feeling suicidal. Here is one, it is available all hours of the day. National Suicide Prevention Lifeline 1-800-273-8255 Dokoupil, Tony (5.22.13) â€Å"The Suicide Epidemic† Retrieved on: 8.6.18 from http://sks.sirs.com/webapp/article?artno=0000353849type=ART This article talks about how a researcher lost his father and how we need to change things in our society. â€Å"PET scan of the brain for depression† Retrieved on: 8.7.18 from https://www.mayoclinic.org/tests-procedures/pet-scan/multimedia/-pet-scan-of-the-brain-for-depression/img-20007400 This is a Picture of a depressed person’s brain versus a non-depressed person. â€Å"Current Depression Among AdultsUnited States, 2006 and 2008† Retrieved on: 8.6.18 from http://sks.sirs.com/webapp/article?artno=0000309255type=SYL%20MAJ This article talks about the rates of depression and who is depressed in our society. Kutner, Max (10.24.16) â€Å"Teen Suicide Is Contagious, and the Problem May Be Worse Than We Thought† Retrieved on: 8.6.18 from http://sks.sirs.com/webapp/article?artno=0000388523type=ART Kids can influence each other even if they haven’t met in person according to this article King, Keith A. and Vidourek, Rebecca A. (November 2012) â€Å"Teen Depression and Suicide: Effective Prevention and Intervention Strategies† Retrieved on: 8.6.18 from http://sks.sirs.com/webapp/article?artno=0000349169type=ART One of our responsibilities is to try and help one another and this article talks about the signs and strategies to prevent it. Hoffman, John (2006) â€Å"suicide† Retrieved on: 8.6.18 from https://search.credoreference.com/content/entry/cupsoc/suicide/0 This article talks about the societal causes of suicide and how people interact about it.

Reliable Sources for Academic Research - Paperell.com

Reliable Sources for Academic Research Reliable Sources for Academic Research Good research is the foundation that you use to build your academic assignment on. A lot of students struggle with finding reliable sources for research  when they are trying to finish an essay or paper. Students need to make sure that they are getting information from authoritative, unbiased resources that can provide reliable data.Since it is the age of information technology, a lot of students prefer to go online rather spend time at an actual library. Browsing online data is convenient and easy. You can quickly jump back and forth to two or more sources, comparing information and drawing conclusions. You can also copy and paste sentences and paragraphs for revision. But finding reliable information resources is not always easy. The internet is a big place since Google has around 50 billion web pages available.   Moreover, there are almost 5 folds this number of websites available on the invisible web that Google is unable to index. This means that finding what you are looking for might be a challenging task.In this article, we provide a list of credible sources for research. These offer reliable data that can be safely included in an academic essay, task or paper.Virtual LRC: This is a custom version of Google search engine. It works just like Google but only displays the best academic websites. Professors and librarians around the world keep on updating the search by adding reliable sources that students can use any time they like.Google Scholar: This is another version of Google that is customized to search only for scholarly articles and legal documents. It also has a citation feature which helps students track their research and use the citation information in the assignments they write.Internet Public Library: As the name suggests, this is an online free public library that is accessible by anyone. Volunteer librarians and professionals work to help students who are looking for resources or asking questions. More resources are always added to cater to the needs of millions of users worldwide. People are able to browse the resources by subject, so it is a great time-saver.WorldWideScience: This is a comprehensive portal for scientific research that is widely accessible. Science students and researchers have the chance to explore the latest scientific findings in real-time. It also provides approved translations of the world’s latest scientific discoveries.iSEEK Education: This is a specially-designed search engine that caters to the needs of all students, scholars, teachers, professors, administrators, and parents. It is the best place to find academically-approved authoritative and reliable resources that students can use on their own or with the help of their teachers and professors. A lot of academic professionals find this search engine helpful because they can use it to design tasks and activities.Microsoft Academic Search Engine: This tool is provided by Microsoft and caters to the needs of billions of users. It i s mainly used for scientific research and provides instant access to more than 38 billion publications and documents. Moreover, it offers publications, images, and infographics that can be easily included in academic assignments.Google Books: This is another useful tool by Google that will enable you to search billions of the world’s books. There are a lot of free books that you can easily browse, and there is always a preview that will tell you what the book is about. It provides the real library experience in the comfort of your home or classroom. Users are able to browse books by topic or genre and then save them to be read later.Catalog of U.S. Government Publications: This tool will enable you to gather information about federal publications. It enables researches and scholars to easily browse and access historical and modern publications using descriptive records. Users are able to research their topics using the title, subject, and general keywords. Advanced Search pro vides more options.SpringerLink: A lot of users prefer this site because it offers millions of useful links to books, journals, reference works, and protocols. Students and scholars can browse the archives and find a variety of topics and subjects.Whether you are working on a term paper or preparing your thesis, you need to make sure that you are spending enough time researching your topic. Writing an original essay or paper requires making sure that you have access to relevant and practical resources. Today, in-depth research can be conducted anytime and anywhere. All you need is a laptop, an internet connection and the will to succeed.

Eroupean business Essay Example | Topics and Well Written Essays - 2500 words

Eroupean business - Essay Example Along with this evolution of humans and territories, the political setup, which ruled villages, also evolved and new political setups came into being, to rule cities, provinces or states and importantly countries. With the evolution and formation of countries, the political setups also evolved, with countries governed by different political setups including democracy, monarchy, Theocracy, Despotism, etc. This evolution and establishment of many countries with different political setups have necessitated the formation of an overseeing or conglomerate organization. The role of ‘conglomerate’ organization is manifold as it provides a forum to discuss as well as solve many important issues apart from aiding unison of countries. This paper will focus on one such organization, European Union. European Union is a conglomeration of countries in the continent of Europe. But, that conglomeration or integration has not been fully actualized, as certain older member states particularly United Kingdom opposing it and mistrusting it. So, this paper will first analyze why certain member states particularly UK is mistrusting European integration, and then will discuss the changes particularly in stitutional structure and economic changes that might reinvigorate the process of European integration. United Kingdom is regarded as one of the most dominant countries in the world history, as it strengthened its sovereignty as well as spread its influence all over the world in the earlier centuries. But, in recent times or in recent decades, citizens think that its supremacy and importantly sovereignty is being challenged by external issues or organizations, with which UK is voluntarily associated. That is, some actions of external bodies like European Union (UK holds membership of it) and its court is undermining the powers as well as the laws issued by the UK Parliament, thereby UK’s sovereignty. According to majority of the

What are the pros and cons of the new military retirement system Research Paper

What are the pros and cons of the new military retirement system - Research Paper Example Retirement from services is the common end to all professions, whether in financial services, educational services, government jobs, or jobs in the defense sector. However, the provisions and procedure of retirement varies from sector to sector and across time periods. The retirement policies followed in the military system, too, has varied greatly with the passage of time. There are large differences between the retirement policies followed by the military in earlier times and the ones practiced in the 20th century. The greatest attraction of a strenuous military career has always been the benefits and incentives offered on retirement. Since the earlier periods, through the World War II era to the current times, dialogues have been exchanged on the subject of reform of the military retirement schemes. The primary focus of all these meetings and discussions was to reduce the government expenditure on the military system, by reducing the monetary compensation paid to the retirees. How ever, it is interesting to observe â€Å"that of the dozens of study groups, commissions, committees, boards, task forces, and the like that have recommended making major structural cuts, only one such has been enacted into law, in 1986 -- and that was essentially repealed (i.e., its cuts made voluntary) in 1999, seven years before it would become effective†. ... The retirement allowance of the active military personell is based on the longevity of their services. Usually, after 20 years of services a person is allowed to retire and enjoy pensions and benefits. The retirement decision of the disabled retirees, on the other hand, may depend on the longevity of service or the degree of disability suffered. The monthly annuity of retirees is calculated on the basis of Cost-Of-Living-Allowances (COLA), which ensures that their income is guaranteed against inflationary trends. These monetary benefits are accompanied by some non-monetary benefits â€Å"which include exchange and commissary privileges, medical care through TRICARE, and access to Morale, Welfare and Recreation facilities and programs† (Henning, 2008) The old discussions on the reformation of these provisions have continued in recent times as well and their objectives have remained much the same, i.e. a reduction in government expenditure. This paper will, now, study in detail the advantages and disadvantages of the current military retirement system. Advantages of the new Military Retirement System: Monetary Benefits: The present system of military retirement is divided into three categories of compensation. They can be described as follows. For the people who have entered the services before 8th September, 1980, the monthly annuity will be calculated over the basic pay. This is referred to as the System 1. For the people who have entered the services during the period of 8th September, 1980 to 31st July, 1986, the monthly income will be the average of the highest income in three years. This system is called System 2 or High 3. Lastly, those who entered the services on or after the date of 1st August, 1986, have the right to choose between the High-3 system and the

Insulin Administration Essay Example | Topics and Well Written Essays - 750 words

Insulin Administration - Essay Example The methods and techniques utilized for insulin administration should be understood by the nurses at an appropriate level to avoid the unwanted consequences that may result due to improper drug usage. The nurses should be aware of the proper dosage techniques of insulin along with the appropriate ways of injecting the drug to the patients. The nurses should be actively involved in such cases and they should monitor these patients on regular basis to ensure that their blood glucose levels stay within the normal limits. The nurses also have important roles in the outpatient settings. Their proper understanding of insulin administration ways is essential owing to the fact that they have to impart this knowledge to the patients as well. The patients are to be guided in the best manner so that when they are at home, they know the best ways to take care of their health. This is done by explaining the ways of administering insulin in association with proper dosage and monitoring.The knowled ge with regard to insulin administration is very essential for my career as a registered nurse. This is because it is an important aspect of the work that a nurse has to perform. It is important for the nursing practice as they are actively involved in both the hospital settings as well as the outpatient departments. Proper information with this regard can assist the nurse to prevent many untoward medical results.The patients who are on insulin administration should be treated with the combined assistance and coordination of nurses.

Arguments about God's existence Essay Example | Topics and Well Written Essays - 1000 words

Arguments about God's existence - Essay Example Arguments about God's existence However, belief is controlled by several factors such as evidence. The existence of evidence in experimentation points out to the fact that a hypothesis can hold a truth value. Therefore, the hypothesis can be a fact or a general truth as depicted by the evidence. The explanation about the existence of God is a subject that has been posited by several theoretical explanations. Some of the arguments and explanations that have been used by scholars to describe the existence of God include the cosmological argument, the teleological argument, and the ontological explanations. This paper discuses the teleological perspective that tries to explain the existence of God. it focuses on the arguments explanations and also reviews the criticisms that have been used as a basis of discrediting the argument. In the end, it defends the position taken by this explanation as a valid argument for the existence of God. The most prominent of facts that sum up the teleological argument about Gods existence is based on intelligent design. According to this school of thought, the existence of human-like intelligence in nature can be a possible explanation of the existence of God. The argument describes a scenario in which human intelligence drives the reasoning and direction of activities that result in meaningful action. The basic question in these happenings, therefore, is that while humans are guided by the free will to reason from their intelligence, what force pushes these phenomena to act in the same design and precision in nature.

Medical marijuana Essay Example | Topics and Well Written Essays - 1750 words

Medical marijuana - Essay Example Even though, FDA has not shown any green signal to marijuana, many people in America believe that marijuana can be used as an effective medicine in the treatment of some of the diseases like nausea, vomiting, glaucoma etc. Moreover, marijuana can stimulate hunger among some patients, and it can also be used a pain reliever. However, marijuana has not achieved the status of a medicine yet and still marijuana use is labeled in the category of substance abuse in most of the countries. Roth (2008) has pointed out that â€Å"To date, marijuana is still classified as an illegal Schedule 1 drug by the Controlled Substances Act. It is defined as having "no accepted medical use in treatment in the United States" (Roth). On the other hand, critics of marijuana argue that marijuana should not be used as a medicine because of its side effects. For them, marijuana has the ability to make huge physical and emotional changes in a person which may affect the person in the long run. No American cour ts so far took any favorable stand in administering marijuana as a drug because of the lack of scientific evidences to prove the credentials of marijuana as a drug. This paper briefly analyses the pros and cons argues against using marijuana as a medicine. Some of the early studies in the 1970’s and 80’s shown that light or moderate consumers of marijuana may not develop any physical or psychological problems. In other words, the controlled use of marijuana may not cause many problems to the user. However, it should be note that many of the current generation do not have the ability to control their behaviors. For example, a person who started smoking or drinking just for a joke may become an addict. Same way, marijuana users can also become addicts as time goes on. Moreover, marijuana available in the past and present has lot of differences. Its potency, as measured by the THC content, has greatly increased from as low as one or two per cent to as high as 15% today. S ome medical studies have shown that this change greatly increases the risk, especially for heavy users, to lungs, reproductive and immune systems. It also increases the heart rate and can impair motor skills and the ability to concentrate. These health dangers provide are more support for deterring its availability. The Drug Abuse Warning Network (DAWN), which keeps track of marijuana-related emergency room visits, reports that this statistic has risen steadily in the past three decades (Parker). â€Å"THC is a fat-soluble substance and will accumulate in fatty tissues in the liver, lungs, testes, and other organs. Two days after smoking marijuana, one-quarter of the THC content may still be retained† (Basic facts About Drug Marijuana). Marijuana available at present are enriched with more THC content in order to make the consumers satisfied. Most of the drug addicts and alcohol addicts are using these things to change their moods. However, they may require more doses as time goes on to attain a particular mood. Marijuana sellers enrich the THC content to alarming levels in order satisfy the users. Substance abusers or marijuana users may not bother much about the THC content because of addiction. Thus, their physical and mental health would be severely damaged as a result of marijuana use over a time particular time period. â€Å"While cannabis itself is not physically addictive it can be dangerous for those with mental health issues and is often supplied by dealers who also